workouts for flat stomach and small waist

Workouts for a Flat Stomach and Small Waist

When it comes to achieving a flat stomach and small waist, many of us turn to workouts that target our abdominal muscles. However, building a strong stomach and burning fat in the area doesn't just involve moves that target your abs - other factors such as your NEAT energy expenditure, body-fat percentage, and diet all play a large part in whether your stomach looks 'toned' or feels strong.

To get started on your journey to a flat stomach and small waist, it's essential to focus on exercises that engage your core muscles. Davina McCall's one bit of kit for a stronger core is a great place to begin - her ab move has taught many how to engage their core effectively. Additionally, incorporating expert tips from fitness professionals can help you get the most out of your workouts.

Beginners should start with basic moves and gradually increase the intensity as they become more comfortable. For example, forearms planks are an excellent starting point, but if you find it difficult or advanced for you, try modifying the move by placing your knees on the floor instead. Remember to prevent injury and approach your workouts with the right mindset.

So, what are the best stomach exercises for beginners? Here are 23 exercises that you can include in your ab workouts:

• Bicycle crunches

• Leg raises

• Russian twists

• Plank jacks

• Boat pose

• Side plank

• Flutter kicks

• Reverse crunches

• Superman pose

For more advanced moves, try incorporating weights or equipment into your workout routine. These exercises will help you target your abdominal muscles from different angles and increase the intensity of your workouts.

Remember to focus on overall health and fitness rather than just trying to achieve a toned stomach. By setting realistic goals and combining your workouts with a healthy diet and lifestyle, you'll be well on your way to achieving a flat stomach and small waist.

Workouts for flat stomach and small waist